• Two mentorship Zoom sessions per month (film breakdown + growth planning)

• Access to Stalwart’s nutrition and performance knowledge.

• Custom off-ice and on-ice training recommendations specific to forwards and defensemen

• WHOOP-supported habit and recovery tracking for athletes who choose to use the device

• Accountability and communication throughout the month

• Mental game tips and performance mindset support

• Optional add-on video analysis packages

You’ll have a mentor in your corner year-round—someone who understands your position, your goals, and your path in the game. Each player receives a personalized development plan built around their strengths, tendencies, and areas of focus.

Athletes also gain access to nutrition guidance designed to improve performance, energy, and recovery. For those using WHOOP, we integrate sleep, recovery, and daily strain data to help players manage workload, avoid burnout, and perform more consistently.

Apply for the program below and schedule a free consultation to discuss your goals with a Stalwart mentor. Choose the mentorship plan that best fits your needs and training style. Once enrolled, you’ll receive your personalized plan, begin video reviews, and start your journey toward becoming the best version of your game.