• Two mentorship Zoom sessions per month (film breakdown + growth planning)

• Access to Stalwart’s nutrition and performance partner, Functional Effect, led by certified nutritionist Sarah Fischer

• Custom off-ice and on-ice training recommendations

• WHOOP-supported habit and recovery tracking for athletes who choose to use the device

• Accountability and communication throughout the month

• Mental game tips

• Optional add-on video analysis packages
  

You’ll have a mentor in your corner year-round—someone fully invested in your growth both on and off the ice. Each goalie receives a customized development plan, monthly video analysis, mental training, and leadership development.

Through our partnership with Functional Effect, athletes also gain access to expert nutrition guidance to improve energy, recovery, and daily habits. And for those using WHOOP, we integrate sleep, recovery, and strain data to optimize performance and manage workload more intelligently.

Apply for the program below and schedule a free consultation to discuss your goals with a Stalwart mentor. Choose the mentorship plan that best fits your needs and training style. Once enrolled, you’ll receive your personalized plan, begin video reviews, and start your journey toward becoming the best version of your game.